I offer one-on-one Somatic Experiencing (SE) sessions—a body-based approach to healing trauma and unresolved stress. My work focuses on helping you reconnect with your body's innate wisdom through gentle, awareness of sensations, feelings, and impulses. Unlike traditional talk therapy, we focus less on the story of what happened and more on what's happening in your body right now. This helps your nervous system complete interrupted stress response cycles, releasing trauma held in the body and creating profound calm and resilience. It also creates more capacity for joy!

My practice is a unique blend of training, personal experience, and intuition. Each session is tailored to your specific needs and pace, informed by my Somatic Experiencing training as well as my background in meditation and Craniosacral Therapy. I create a safer, compassionate container for you to explore and heal in your own timing. Healing is not linear, and I am here to support all of it.

I primarily work with 2SLGBTQ+ folks, but am open to all allies. My work is also informed by my background in art, activism, and recovery.

Somatic work helps regulate a dysregulated nervous system and is for anyone who feels disconnected from their body, struggles with chronic stress, or experiences lingering effects of trauma (big or small). It can alleviate symptoms like anxiety, depression, chronic pain, overwhelm, emotional dysregulation, panic attacks, and that persistent feeling of being "stuck." It's also for anyone seeking deeper self-awareness and mind-body connection. The only prerequisite is being willing to slowly explore your body a bit more—no prior experience needed.